Cottage Cheese by Spartan nutrition facts
106calories per 0.5 cup (113 g)
Macro breakdown
Protein
10.6 g
42% of calories
Carbs
4.4 g
18% of calories
Fat
4.4 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
106
for 1 × 0.5 cup
Protein
10.6 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
425 mg
Nutrition facts
| Calories | 106 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 3.1 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 106 | 10.6 g | 4.4 g | 4.4 g | 425 mg |
| Per 100 g | 94 | 9.4 g | 3.9 g | 3.9 g | 376 mg |
Is Cottage Cheese by Spartan healthy?
Cottage Cheese by Spartan has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Spartan?
Cottage Cheese by Spartan has 106 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Spartan?
A serving of Cottage Cheese by Spartan contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Spartan?
A serving of Cottage Cheese by Spartan has 4.4 g of carbohydrates, including 3.5 g of sugar.