Cottage Cheese by Spartan nutrition facts
106calories per 113 g (113 g)
Macro breakdown
Protein
11.5 g
44% of calories
Carbs
4.4 g
17% of calories
Fat
4.4 g
38% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
106
for 1 × 113 g
Protein
11.5 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
398 mg
Nutrition facts
| Calories | 106 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 398 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 106 | 11.5 g | 4.4 g | 4.4 g | 398 mg |
| Per 100 g | 94 | 10.2 g | 3.9 g | 3.9 g | 352 mg |
Is Cottage Cheese by Spartan healthy?
Cottage Cheese by Spartan has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Spartan?
Cottage Cheese by Spartan has 106 calories per serving (113 g (113 g)).
How much protein is in Cottage Cheese by Spartan?
A serving of Cottage Cheese by Spartan contains 11.5 g of protein.
How many carbs are in Cottage Cheese by Spartan?
A serving of Cottage Cheese by Spartan has 4.4 g of carbohydrates, including 3.5 g of sugar.