Cottage Cheese nutrition facts
100calories per 0.5 cup (113 g)
Macro breakdown
Protein
11.3 g
46% of calories
Carbs
3.8 g
15% of calories
Fat
4.3 g
39% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
100
for 1 × 0.5 cup
Protein
11.3 g
Carbs
3.8 g
Fat
4.3 g
Fibre
0 g
Sugar
2.7 g
Sodium
343 mg
Nutrition facts
| Calories | 100 |
| Protein | 11.3 g |
| Carbohydrates | 3.8 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 4.3 g |
| Saturated fat | 2.8 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 100 | 11.3 g | 3.8 g | 4.3 g | 343 mg |
| Per 100 g | 88 | 10 g | 3.4 g | 3.8 g | 304 mg |
Is Cottage Cheese healthy?
Cottage Cheese has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese?
Cottage Cheese has 100 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese?
A serving of Cottage Cheese contains 11.3 g of protein.
How many carbs are in Cottage Cheese?
A serving of Cottage Cheese has 3.8 g of carbohydrates, including 2.7 g of sugar.