Cotto Salami by Bar S nutrition facts
219calories per 32 g (32 g)
Macro breakdown
Protein
12.5 g
20% of calories
Carbs
6.3 g
10% of calories
Fat
18.8 g
69% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
219
for 1 × 32 g
Protein
12.5 g
Carbs
6.3 g
Fat
18.8 g
Fibre
0 g
Sugar
3.1 g
Sodium
1160 mg
Nutrition facts
| Calories | 219 |
| Protein | 12.5 g |
| Carbohydrates | 6.3 g |
| Sugar | 3.1 g |
| Fibre | 0 g |
| Fat | 18.8 g |
| Saturated fat | 6.3 g |
| Sodium | 1,160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 219 | 12.5 g | 6.3 g | 18.8 g | 1,160 mg |
| Per 100 g | 684 | 39.1 g | 19.5 g | 58.8 g | 3,625 mg |
Is Cotto Salami by Bar S healthy?
Cotto Salami by Bar S has 219 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1160 mg per serving).
Track Cotto Salami by Bar S in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cotto Salami by Bar S?
Cotto Salami by Bar S has 219 calories per serving (32 g (32 g)).
How much protein is in Cotto Salami by Bar S?
A serving of Cotto Salami by Bar S contains 12.5 g of protein.
How many carbs are in Cotto Salami by Bar S?
A serving of Cotto Salami by Bar S has 6.3 g of carbohydrates, including 3.1 g of sugar.