Couscous by Best Choice nutrition facts
304calories per 56 g (56 g)
Macro breakdown
Protein
10.7 g
14% of calories
Carbs
64.3 g
81% of calories
Fat
1.8 g
5% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
304
for 1 × 56 g
Protein
10.7 g
Carbs
64.3 g
Fat
1.8 g
Fibre
3.6 g
Sugar
1.8 g
Sodium
786 mg
Nutrition facts
| Calories | 304 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 1.8 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 304 | 10.7 g | 64.3 g | 1.8 g | 786 mg |
| Per 100 g | 543 | 19.1 g | 114.8 g | 3.2 g | 1,404 mg |
Is Couscous by Best Choice healthy?
Couscous by Best Choice has 304 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Couscous by Best Choice?
Couscous by Best Choice has 304 calories per serving (56 g (56 g)).
How much protein is in Couscous by Best Choice?
A serving of Couscous by Best Choice contains 10.7 g of protein.
How many carbs are in Couscous by Best Choice?
A serving of Couscous by Best Choice has 64.3 g of carbohydrates, including 1.8 g of sugar.