Couscous by O Organics nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
75.6 g
83% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
75.6 g
Fat
1.1 g
Fibre
4.4 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 75.6 g |
| Sugar | 2.2 g |
| Fibre | 4.4 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 75.6 g | 1.1 g | 0 mg |
| Per 100 g | 791 | 29.6 g | 168 g | 2.5 g | 0 mg |
Is Couscous by O Organics healthy?
Couscous by O Organics has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Couscous by O Organics?
Couscous by O Organics has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Couscous by O Organics?
A serving of Couscous by O Organics contains 13.3 g of protein.
How many carbs are in Couscous by O Organics?
A serving of Couscous by O Organics has 75.6 g of carbohydrates, including 2.2 g of sugar.