Crab Meat, Cooked nutrition facts
103calories per 3 oz (85 g)
Macro breakdown
Protein
21.3 g
88% of calories
Carbs
0.3 g
1% of calories
Fat
1.2 g
11% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
103
for 1 × 3 oz
Protein
21.3 g
Carbs
0.3 g
Fat
1.2 g
Fibre
0 g
Sugar
0.3 g
Sodium
488 mg
Nutrition facts
| Calories | 103 |
| Protein | 21.3 g |
| Carbohydrates | 0.3 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 103 | 21.3 g | 0.3 g | 1.2 g | 488 mg |
| Per 100 g | 121 | 25.1 g | 0.4 g | 1.4 g | 574 mg |
Is Crab Meat, Cooked healthy?
Crab Meat, Cooked has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •High in sodium (488 mg per serving).
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Frequently asked
How many calories are in Crab Meat, Cooked?
Crab Meat, Cooked has 103 calories per serving (3 oz (85 g)).
How much protein is in Crab Meat, Cooked?
A serving of Crab Meat, Cooked contains 21.3 g of protein.
How many carbs are in Crab Meat, Cooked?
A serving of Crab Meat, Cooked has 0.3 g of carbohydrates, including 0.3 g of sugar.