Crab Salad nutrition facts
183calories per 1 cup (208 g)
Macro breakdown
Protein
13.3 g
29% of calories
Carbs
2 g
4% of calories
Fat
13.4 g
66% of calories
Portion calculator
Base serving: 1 cup (208 g)
Servings
Calories
183
for 1 × 1 cup
Protein
13.3 g
Carbs
2 g
Fat
13.4 g
Fibre
1 g
Sugar
0.5 g
Sodium
450 mg
Nutrition facts
| Calories | 183 |
| Protein | 13.3 g |
| Carbohydrates | 2 g |
| Sugar | 0.5 g |
| Fibre | 1 g |
| Fat | 13.4 g |
| Saturated fat | 4.5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (208 g) | 183 | 13.3 g | 2 g | 13.4 g | 450 mg |
| Per 100 g | 88 | 6.4 g | 1 g | 6.4 g | 216 mg |
Is Crab Salad healthy?
Crab Salad has 183 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Crab Salad?
Crab Salad has 183 calories per serving (1 cup (208 g)).
How much protein is in Crab Salad?
A serving of Crab Salad contains 13.3 g of protein.
How many carbs are in Crab Salad?
A serving of Crab Salad has 2 g of carbohydrates, including 0.5 g of sugar.