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Cracked Wheat Bread by Nature's Harvest nutrition facts

258calories per 1 slice (31 g)

Macro breakdown

Protein

9.7 g

15% of calories

Carbs

48.4 g

74% of calories

Fat

3.2 g

11% of calories

Portion calculator

Base serving: 1 slice (31 g)

Servings

Calories

258

for 1 × 1 slice

Protein

9.7 g

Carbs

48.4 g

Fat

3.2 g

Fibre

3.2 g

Sugar

6.5 g

Sodium

516 mg

Nutrition facts

Calories258
Protein9.7 g
Carbohydrates48.4 g
Sugar6.5 g
Fibre3.2 g
Fat3.2 g
Saturated fat0 g
Sodium516 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (31 g)2589.7 g48.4 g3.2 g516 mg
Per 100 g83231.2 g156.1 g10.4 g1,665 mg

Is Cracked Wheat Bread by Nature's Harvest healthy?

Cracked Wheat Bread by Nature's Harvest has 258 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cracked Wheat Bread by Nature's Harvest?

Cracked Wheat Bread by Nature's Harvest has 258 calories per serving (1 slice (31 g)).

How much protein is in Cracked Wheat Bread by Nature's Harvest?

A serving of Cracked Wheat Bread by Nature's Harvest contains 9.7 g of protein.

How many carbs are in Cracked Wheat Bread by Nature's Harvest?

A serving of Cracked Wheat Bread by Nature's Harvest has 48.4 g of carbohydrates, including 6.5 g of sugar.

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