Crackers by Cheez-It nutrition facts
400calories per 16 cracker (15 g)
Macro breakdown
Protein
13.3 g
12% of calories
Carbs
73.3 g
67% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 16 cracker (15 g)
Servings
Calories
400
for 1 × 16 cracker
Protein
13.3 g
Carbs
73.3 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
1530 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 1,530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 cracker (15 g) | 400 | 13.3 g | 73.3 g | 10 g | 1,530 mg |
| Per 100 g | 2,667 | 88.7 g | 488.7 g | 66.7 g | 10,200 mg |
Is Crackers by Cheez-It healthy?
Crackers by Cheez-It has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1530 mg per serving).
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Frequently asked
How many calories are in Crackers by Cheez-It?
Crackers by Cheez-It has 400 calories per serving (16 cracker (15 g)).
How much protein is in Crackers by Cheez-It?
A serving of Crackers by Cheez-It contains 13.3 g of protein.
How many carbs are in Crackers by Cheez-It?
A serving of Crackers by Cheez-It has 73.3 g of carbohydrates, including 0 g of sugar.