Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
7% of calories
73.3 g
72% of calories
10 g
22% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Calories
400
for 1 × 5 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
867 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 400 | 6.7 g | 73.3 g | 10 g | 867 mg |
| Per 100 g | 2,667 | 44.5 g | 488.7 g | 66.7 g | 5,780 mg |
Is Crackers by Essential Everyday healthy?
Crackers by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Crackers by Essential Everyday?
Crackers by Essential Everyday has 400 calories per serving (5 cracker (15 g)).
How much protein is in Crackers by Essential Everyday?
A serving of Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in Crackers by Essential Everyday?
A serving of Crackers by Essential Everyday has 73.3 g of carbohydrates, including 0 g of sugar.