Crackers by Essential Everyday nutrition facts

438calories per 5 cracker (16 g)

Macro breakdown

Protein

6.3 g

6% of calories

Carbs

75 g

73% of calories

Fat

9.4 g

21% of calories

Portion calculator

Base serving: 5 cracker (16 g)

Servings

Calories

438

for 1 × 5 cracker

Protein

6.3 g

Carbs

75 g

Fat

9.4 g

Fibre

0 g

Sugar

0 g

Sodium

375 mg

Nutrition facts

Calories	438
Protein	6.3 g
Carbohydrates	75 g
Sugar	0 g
Fibre	0 g
Fat	9.4 g
Saturated fat	0 g
Sodium	375 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 cracker (16 g)	438	6.3 g	75 g	9.4 g	375 mg
Per 100 g	2,738	39.1 g	468.8 g	58.6 g	2,344 mg

Is Crackers by Essential Everyday healthy?

Crackers by Essential Everyday has 438 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (375 mg per serving).

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Frequently asked

How many calories are in Crackers by Essential Everyday?

Crackers by Essential Everyday has 438 calories per serving (5 cracker (16 g)).

How much protein is in Crackers by Essential Everyday?

A serving of Crackers by Essential Everyday contains 6.3 g of protein.

How many carbs are in Crackers by Essential Everyday?

A serving of Crackers by Essential Everyday has 75 g of carbohydrates, including 0 g of sugar.

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