Crackers by Goya nutrition facts
433calories per 10 cracker (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
73.3 g
67% of calories
Fat
13.3 g
27% of calories
Portion calculator
Base serving: 10 cracker (30 g)
Servings
Calories
433
for 1 × 10 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
20 g
Sodium
700 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 20 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 8.3 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (30 g) | 433 | 6.7 g | 73.3 g | 13.3 g | 700 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 44.3 g | 2,333 mg |
Is Crackers by Goya healthy?
Crackers by Goya has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crackers by Goya?
Crackers by Goya has 433 calories per serving (10 cracker (30 g)).
How much protein is in Crackers by Goya?
A serving of Crackers by Goya contains 6.7 g of protein.
How many carbs are in Crackers by Goya?
A serving of Crackers by Goya has 73.3 g of carbohydrates, including 20 g of sugar.