Cranberry Crunch by Perfect Bar nutrition facts
Macro breakdown
20 g
16% of calories
42.2 g
35% of calories
26.7 g
49% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
489
for 1 × 1 bar
Protein
20 g
Carbs
42.2 g
Fat
26.7 g
Fibre
4.4 g
Sugar
31.1 g
Sodium
44 mg
Nutrition facts
| Calories | 489 |
| Protein | 20 g |
| Carbohydrates | 42.2 g |
| Sugar | 31.1 g |
| Fibre | 4.4 g |
| Fat | 26.7 g |
| Saturated fat | 4.4 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 489 | 20 g | 42.2 g | 26.7 g | 44 mg |
| Per 100 g | 1,087 | 44.4 g | 93.8 g | 59.3 g | 98 mg |
Is Cranberry Crunch by Perfect Bar healthy?
Cranberry Crunch by Perfect Bar has 489 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Crunch by Perfect Bar?
Cranberry Crunch by Perfect Bar has 489 calories per serving (1 bar (45 g)).
How much protein is in Cranberry Crunch by Perfect Bar?
A serving of Cranberry Crunch by Perfect Bar contains 20 g of protein.
How many carbs are in Cranberry Crunch by Perfect Bar?
A serving of Cranberry Crunch by Perfect Bar has 42.2 g of carbohydrates, including 31.1 g of sugar.