Cranberry Nut Clusters by Midwood Distributors Inc. nutrition facts
Macro breakdown
17.9 g
13% of calories
39.3 g
29% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 6 cluster (28 g)
Calories
536
for 1 × 6 cluster
Protein
17.9 g
Carbs
39.3 g
Fat
35.7 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
250 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 39.3 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cluster (28 g) | 536 | 17.9 g | 39.3 g | 35.7 g | 250 mg |
| Per 100 g | 1,914 | 63.9 g | 140.4 g | 127.5 g | 893 mg |
Is Cranberry Nut Clusters by Midwood Distributors Inc. healthy?
Cranberry Nut Clusters by Midwood Distributors Inc. has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Nut Clusters by Midwood Distributors Inc.?
Cranberry Nut Clusters by Midwood Distributors Inc. has 536 calories per serving (6 cluster (28 g)).
How much protein is in Cranberry Nut Clusters by Midwood Distributors Inc.?
A serving of Cranberry Nut Clusters by Midwood Distributors Inc. contains 17.9 g of protein.
How many carbs are in Cranberry Nut Clusters by Midwood Distributors Inc.?
A serving of Cranberry Nut Clusters by Midwood Distributors Inc. has 39.3 g of carbohydrates, including 21.4 g of sugar.