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Cream Cheese by Good & Gather nutrition facts

100calories per 2 tbsp (30 g)

Macro breakdown

Protein

13.3 g

57% of calories

Carbs

10 g

43% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

100

for 1 × 2 tbsp

Protein

13.3 g

Carbs

10 g

Fat

0 g

Fibre

0 g

Sugar

6.7 g

Sodium

600 mg

Nutrition facts

Calories100
Protein13.3 g
Carbohydrates10 g
Sugar6.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)10013.3 g10 g0 g600 mg
Per 100 g33344.3 g33.3 g0 g2,000 mg

Is Cream Cheese by Good & Gather healthy?

Cream Cheese by Good & Gather has 100 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Cream Cheese by Good & Gather?

Cream Cheese by Good & Gather has 100 calories per serving (2 tbsp (30 g)).

How much protein is in Cream Cheese by Good & Gather?

A serving of Cream Cheese by Good & Gather contains 13.3 g of protein.

How many carbs are in Cream Cheese by Good & Gather?

A serving of Cream Cheese by Good & Gather has 10 g of carbohydrates, including 6.7 g of sugar.

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