Cream Cheese Spread by Essential Everyday nutrition facts

250calories per 32 g (32 g)

Macro breakdown

Protein

6.3 g

10% of calories

Carbs

21.9 g

35% of calories

Fat

15.6 g

55% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

250

for 1 × 32 g

Protein

6.3 g

Carbs

21.9 g

Fat

15.6 g

Fibre

0 g

Sugar

18.8 g

Sodium

297 mg

Nutrition facts

Calories	250
Protein	6.3 g
Carbohydrates	21.9 g
Sugar	18.8 g
Fibre	0 g
Fat	15.6 g
Saturated fat	10.9 g
Sodium	297 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	250	6.3 g	21.9 g	15.6 g	297 mg
Per 100 g	781	19.5 g	68.4 g	48.8 g	928 mg

Is Cream Cheese Spread by Essential Everyday healthy?

Cream Cheese Spread by Essential Everyday has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.
•High in sodium (297 mg per serving).

Track Cream Cheese Spread by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cream Cheese Spread by Essential Everyday?

Cream Cheese Spread by Essential Everyday has 250 calories per serving (32 g (32 g)).

How much protein is in Cream Cheese Spread by Essential Everyday?

A serving of Cream Cheese Spread by Essential Everyday contains 6.3 g of protein.

How many carbs are in Cream Cheese Spread by Essential Everyday?

A serving of Cream Cheese Spread by Essential Everyday has 21.9 g of carbohydrates, including 18.8 g of sugar.

Track Cream Cheese Spread b… in MunchMate →