Cream Cheese Spread by Harris Teeter nutrition facts

250calories per 2 tbsp (32 g)

Macro breakdown

Protein

6.3 g

10% of calories

Carbs

18.8 g

31% of calories

Fat

15.6 g

58% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

250

for 1 × 2 tbsp

Protein

6.3 g

Carbs

18.8 g

Fat

15.6 g

Fibre

0 g

Sugar

15.6 g

Sodium

297 mg

Nutrition facts

Calories	250
Protein	6.3 g
Carbohydrates	18.8 g
Sugar	15.6 g
Fibre	0 g
Fat	15.6 g
Saturated fat	9.4 g
Sodium	297 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	250	6.3 g	18.8 g	15.6 g	297 mg
Per 100 g	781	19.5 g	58.8 g	48.8 g	928 mg

Is Cream Cheese Spread by Harris Teeter healthy?

Cream Cheese Spread by Harris Teeter has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (16 g per serving) — worth keeping an eye on.
•High in sodium (297 mg per serving).

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Frequently asked

How many calories are in Cream Cheese Spread by Harris Teeter?

Cream Cheese Spread by Harris Teeter has 250 calories per serving (2 tbsp (32 g)).

How much protein is in Cream Cheese Spread by Harris Teeter?

A serving of Cream Cheese Spread by Harris Teeter contains 6.3 g of protein.

How many carbs are in Cream Cheese Spread by Harris Teeter?

A serving of Cream Cheese Spread by Harris Teeter has 18.8 g of carbohydrates, including 15.6 g of sugar.

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