Cream Cheese Spread by Philadelphia nutrition facts
Macro breakdown
12.5 g
29% of calories
9.4 g
22% of calories
9.4 g
49% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
188
for 1 × 32 g
Protein
12.5 g
Carbs
9.4 g
Fat
9.4 g
Fibre
0 g
Sugar
9.4 g
Sodium
297 mg
Nutrition facts
| Calories | 188 |
| Protein | 12.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 9.4 g |
| Fibre | 0 g |
| Fat | 9.4 g |
| Saturated fat | 6.3 g |
| Sodium | 297 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 188 | 12.5 g | 9.4 g | 9.4 g | 297 mg |
| Per 100 g | 588 | 39.1 g | 29.3 g | 29.3 g | 928 mg |
Is Cream Cheese Spread by Philadelphia healthy?
Cream Cheese Spread by Philadelphia has 188 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cream Cheese Spread by Philadelphia?
Cream Cheese Spread by Philadelphia has 188 calories per serving (32 g (32 g)).
How much protein is in Cream Cheese Spread by Philadelphia?
A serving of Cream Cheese Spread by Philadelphia contains 12.5 g of protein.
How many carbs are in Cream Cheese Spread by Philadelphia?
A serving of Cream Cheese Spread by Philadelphia has 9.4 g of carbohydrates, including 9.4 g of sugar.