MunchMate
Grocery

Cream Cheese Sread by Raskas nutrition facts

214calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

14.3 g

23% of calories

Fat

17.9 g

65% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

214

for 1 × 1 oz

Protein

7.1 g

Carbs

14.3 g

Fat

17.9 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

286 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre10.7 g
Fat17.9 g
Saturated fat12.5 g
Sodium286 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)2147.1 g14.3 g17.9 g286 mg
Per 100 g76425.5 g51.1 g63.9 g1,021 mg

Is Cream Cheese Sread by Raskas healthy?

Cream Cheese Sread by Raskas has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (286 mg per serving).

Track Cream Cheese Sread by Raskas in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cream Cheese Sread by Raskas?

Cream Cheese Sread by Raskas has 214 calories per serving (1 oz (28 g)).

How much protein is in Cream Cheese Sread by Raskas?

A serving of Cream Cheese Sread by Raskas contains 7.1 g of protein.

How many carbs are in Cream Cheese Sread by Raskas?

A serving of Cream Cheese Sread by Raskas has 14.3 g of carbohydrates, including 3.6 g of sugar.

Track Cream Cheese Sread by… in MunchMate →