Creamy and Spreadable Gourmet Cheese by Rians nutrition facts
Macro breakdown
7.1 g
9% of calories
7.1 g
9% of calories
28.6 g
82% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 7.1 g | 28.6 g | 411 mg |
| Per 100 g | 1,146 | 25.5 g | 25.5 g | 102.1 g | 1,468 mg |
Is Creamy and Spreadable Gourmet Cheese by Rians healthy?
Creamy and Spreadable Gourmet Cheese by Rians has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Creamy and Spreadable Gourmet Cheese by Rians?
Creamy and Spreadable Gourmet Cheese by Rians has 321 calories per serving (1 oz (28 g)).
How much protein is in Creamy and Spreadable Gourmet Cheese by Rians?
A serving of Creamy and Spreadable Gourmet Cheese by Rians contains 7.1 g of protein.
How many carbs are in Creamy and Spreadable Gourmet Cheese by Rians?
A serving of Creamy and Spreadable Gourmet Cheese by Rians has 7.1 g of carbohydrates, including 3.6 g of sugar.