Creamy Coconut & Peanut Spread by Smart Balance nutrition facts
Macro breakdown
18.8 g
12% of calories
21.9 g
14% of calories
50 g
73% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
594
for 1 × 2 tbsp
Protein
18.8 g
Carbs
21.9 g
Fat
50 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
297 mg
Nutrition facts
| Calories | 594 |
| Protein | 18.8 g |
| Carbohydrates | 21.9 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 50 g |
| Saturated fat | 14.1 g |
| Sodium | 297 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 594 | 18.8 g | 21.9 g | 50 g | 297 mg |
| Per 100 g | 1,856 | 58.8 g | 68.4 g | 156.3 g | 928 mg |
Is Creamy Coconut & Peanut Spread by Smart Balance healthy?
Creamy Coconut & Peanut Spread by Smart Balance has 594 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Coconut & Peanut Spread by Smart Balance?
Creamy Coconut & Peanut Spread by Smart Balance has 594 calories per serving (2 tbsp (32 g)).
How much protein is in Creamy Coconut & Peanut Spread by Smart Balance?
A serving of Creamy Coconut & Peanut Spread by Smart Balance contains 18.8 g of protein.
How many carbs are in Creamy Coconut & Peanut Spread by Smart Balance?
A serving of Creamy Coconut & Peanut Spread by Smart Balance has 21.9 g of carbohydrates, including 6.3 g of sugar.