Creamy Spinach Dip by Essential Everyday nutrition facts

141calories per 2 tbsp (32 g)

Macro breakdown

Protein

3.1 g

8% of calories

Carbs

9.4 g

23% of calories

Fat

12.5 g

69% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

141

for 1 × 2 tbsp

Protein

3.1 g

Carbs

9.4 g

Fat

12.5 g

Fibre

0 g

Sugar

3.1 g

Sodium

594 mg

Nutrition facts

Calories	141
Protein	3.1 g
Carbohydrates	9.4 g
Sugar	3.1 g
Fibre	0 g
Fat	12.5 g
Saturated fat	1.6 g
Sodium	594 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	141	3.1 g	9.4 g	12.5 g	594 mg
Per 100 g	441	9.8 g	29.3 g	39.1 g	1,856 mg

Is Creamy Spinach Dip by Essential Everyday healthy?

Creamy Spinach Dip by Essential Everyday has 141 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (594 mg per serving).

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Frequently asked

How many calories are in Creamy Spinach Dip by Essential Everyday?

Creamy Spinach Dip by Essential Everyday has 141 calories per serving (2 tbsp (32 g)).

How much protein is in Creamy Spinach Dip by Essential Everyday?

A serving of Creamy Spinach Dip by Essential Everyday contains 3.1 g of protein.

How many carbs are in Creamy Spinach Dip by Essential Everyday?

A serving of Creamy Spinach Dip by Essential Everyday has 9.4 g of carbohydrates, including 3.1 g of sugar.

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