Creme Raspberry Rugelach by Mezonos Maven Bakery nutrition facts
Macro breakdown
7.1 g
6% of calories
46.4 g
39% of calories
28.6 g
55% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
46.4 g
Fat
28.6 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
232 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 46.4 g | 28.6 g | 232 mg |
| Per 100 g | 1,657 | 25.5 g | 165.7 g | 102.1 g | 829 mg |
Is Creme Raspberry Rugelach by Mezonos Maven Bakery healthy?
Creme Raspberry Rugelach by Mezonos Maven Bakery has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creme Raspberry Rugelach by Mezonos Maven Bakery?
Creme Raspberry Rugelach by Mezonos Maven Bakery has 464 calories per serving (28 g (28 g)).
How much protein is in Creme Raspberry Rugelach by Mezonos Maven Bakery?
A serving of Creme Raspberry Rugelach by Mezonos Maven Bakery contains 7.1 g of protein.
How many carbs are in Creme Raspberry Rugelach by Mezonos Maven Bakery?
A serving of Creme Raspberry Rugelach by Mezonos Maven Bakery has 46.4 g of carbohydrates, including 21.4 g of sugar.