Creole Gumbo Base by Blue Runner nutrition facts

178calories per 0.5 cup (118 g)

Macro breakdown

Protein

2.5 g

5% of calories

Carbs

17 g

37% of calories

Fat

11.9 g

58% of calories

Portion calculator

Base serving: 0.5 cup (118 g)

Servings

Calories

178

for 1 × 0.5 cup

Protein

2.5 g

Carbs

17 g

Fat

11.9 g

Fibre

1.7 g

Sugar

3.4 g

Sodium

627 mg

Nutrition facts

Calories	178
Protein	2.5 g
Carbohydrates	17 g
Sugar	3.4 g
Fibre	1.7 g
Fat	11.9 g
Saturated fat	3 g
Sodium	627 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (118 g)	178	2.5 g	17 g	11.9 g	627 mg
Per 100 g	151	2.2 g	14.4 g	10.1 g	531 mg

Is Creole Gumbo Base by Blue Runner healthy?

Creole Gumbo Base by Blue Runner has 178 calories per serving. Here's the quick read:

•High in sodium (627 mg per serving).

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Frequently asked

How many calories are in Creole Gumbo Base by Blue Runner?

Creole Gumbo Base by Blue Runner has 178 calories per serving (0.5 cup (118 g)).

How much protein is in Creole Gumbo Base by Blue Runner?

A serving of Creole Gumbo Base by Blue Runner contains 2.5 g of protein.

How many carbs are in Creole Gumbo Base by Blue Runner?

A serving of Creole Gumbo Base by Blue Runner has 17 g of carbohydrates, including 3.4 g of sugar.

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