Creole Gumbo Base by Blue Runner nutrition facts

153calories per 0.5 cup (118 g)

Macro breakdown

Protein

2.5 g

7% of calories

Carbs

15.2 g

39% of calories

Fat

9.3 g

54% of calories

Portion calculator

Base serving: 0.5 cup (118 g)

Servings

Calories

153

for 1 × 0.5 cup

Protein

2.5 g

Carbs

15.2 g

Fat

9.3 g

Fibre

2.5 g

Sugar

2.5 g

Sodium

644 mg

Nutrition facts

Calories	153
Protein	2.5 g
Carbohydrates	15.2 g
Sugar	2.5 g
Fibre	2.5 g
Fat	9.3 g
Saturated fat	2.5 g
Sodium	644 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (118 g)	153	2.5 g	15.2 g	9.3 g	644 mg
Per 100 g	130	2.2 g	12.9 g	7.9 g	546 mg

Is Creole Gumbo Base by Blue Runner healthy?

Creole Gumbo Base by Blue Runner has 153 calories per serving. Here's the quick read:

•High in sodium (644 mg per serving).

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Frequently asked

How many calories are in Creole Gumbo Base by Blue Runner?

Creole Gumbo Base by Blue Runner has 153 calories per serving (0.5 cup (118 g)).

How much protein is in Creole Gumbo Base by Blue Runner?

A serving of Creole Gumbo Base by Blue Runner contains 2.5 g of protein.

How many carbs are in Creole Gumbo Base by Blue Runner?

A serving of Creole Gumbo Base by Blue Runner has 15.2 g of carbohydrates, including 2.5 g of sugar.

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