Crispy Breaded Calamari Rings by Spartan nutrition facts

218calories per 85 g (85 g)

Macro breakdown

Protein

23.5 g

39% of calories

Carbs

18.8 g

31% of calories

Fat

8.2 g

30% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

218

for 1 × 85 g

Protein

23.5 g

Carbs

18.8 g

Fat

8.2 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

529 mg

Nutrition facts

Calories	218
Protein	23.5 g
Carbohydrates	18.8 g
Sugar	1.2 g
Fibre	1.2 g
Fat	8.2 g
Saturated fat	0.6 g
Sodium	529 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	218	23.5 g	18.8 g	8.2 g	529 mg
Per 100 g	256	27.6 g	22.1 g	9.7 g	622 mg

Is Crispy Breaded Calamari Rings by Spartan healthy?

Crispy Breaded Calamari Rings by Spartan has 218 calories per serving. Here's the quick read:

•It's protein-rich — about 24 g of protein per serving.
•High in sodium (529 mg per serving).

Track Crispy Breaded Calamari Rings by Spartan in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Crispy Breaded Calamari Rings by Spartan?

Crispy Breaded Calamari Rings by Spartan has 218 calories per serving (85 g (85 g)).

How much protein is in Crispy Breaded Calamari Rings by Spartan?

A serving of Crispy Breaded Calamari Rings by Spartan contains 23.5 g of protein.

How many carbs are in Crispy Breaded Calamari Rings by Spartan?

A serving of Crispy Breaded Calamari Rings by Spartan has 18.8 g of carbohydrates, including 1.2 g of sugar.

Track Crispy Breaded Calama… in MunchMate →