Crispy Wafers by Little Secrets nutrition facts
Macro breakdown
5 g
4% of calories
55 g
41% of calories
32.5 g
55% of calories
Portion calculator
Base serving: 1 package (40 g)
Calories
525
for 1 × 1 package
Protein
5 g
Carbs
55 g
Fat
32.5 g
Fibre
2.5 g
Sugar
45 g
Sodium
150 mg
Nutrition facts
| Calories | 525 |
| Protein | 5 g |
| Carbohydrates | 55 g |
| Sugar | 45 g |
| Fibre | 2.5 g |
| Fat | 32.5 g |
| Saturated fat | 20 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (40 g) | 525 | 5 g | 55 g | 32.5 g | 150 mg |
| Per 100 g | 1,313 | 12.5 g | 137.5 g | 81.3 g | 375 mg |
Is Crispy Wafers by Little Secrets healthy?
Crispy Wafers by Little Secrets has 525 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Wafers by Little Secrets?
Crispy Wafers by Little Secrets has 525 calories per serving (1 package (40 g)).
How much protein is in Crispy Wafers by Little Secrets?
A serving of Crispy Wafers by Little Secrets contains 5 g of protein.
How many carbs are in Crispy Wafers by Little Secrets?
A serving of Crispy Wafers by Little Secrets has 55 g of carbohydrates, including 45 g of sugar.