Crispy Whole Wheat Flakes Cereal by Weis nutrition facts
Macro breakdown
10 g
10% of calories
83.3 g
86% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
10 g
Carbs
83.3 g
Fat
1.7 g
Fibre
10 g
Sugar
13.3 g
Sodium
417 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83.3 g |
| Sugar | 13.3 g |
| Fibre | 10 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 10 g | 83.3 g | 1.7 g | 417 mg |
| Per 100 g | 1,333 | 33.3 g | 277.7 g | 5.6 g | 1,390 mg |
Is Crispy Whole Wheat Flakes Cereal by Weis healthy?
Crispy Whole Wheat Flakes Cereal by Weis has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Whole Wheat Flakes Cereal by Weis?
Crispy Whole Wheat Flakes Cereal by Weis has 400 calories per serving (30 g (30 g)).
How much protein is in Crispy Whole Wheat Flakes Cereal by Weis?
A serving of Crispy Whole Wheat Flakes Cereal by Weis contains 10 g of protein.
How many carbs are in Crispy Whole Wheat Flakes Cereal by Weis?
A serving of Crispy Whole Wheat Flakes Cereal by Weis has 83.3 g of carbohydrates, including 13.3 g of sugar.