Croissants nutrition facts
406calories per 1 piece (60 g)
Macro breakdown
Protein
8.2 g
8% of calories
Carbs
45.8 g
45% of calories
Fat
21 g
47% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
406
for 1 × 1 piece
Protein
8.2 g
Carbs
45.8 g
Fat
21 g
Fibre
2.6 g
Sugar
11.3 g
Sodium
425 mg
Nutrition facts
| Calories | 406 |
| Protein | 8.2 g |
| Carbohydrates | 45.8 g |
| Sugar | 11.3 g |
| Fibre | 2.6 g |
| Fat | 21 g |
| Saturated fat | 11.7 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 406 | 8.2 g | 45.8 g | 21 g | 425 mg |
| Per 100 g | 677 | 13.7 g | 76.3 g | 35 g | 708 mg |
Is Croissants healthy?
Croissants has 406 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (425 mg per serving).
Track Croissants in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Croissants?
Croissants has 406 calories per serving (1 piece (60 g)).
How much protein is in Croissants?
A serving of Croissants contains 8.2 g of protein.
How many carbs are in Croissants?
A serving of Croissants has 45.8 g of carbohydrates, including 11.3 g of sugar.