Croutons by Iga nutrition facts
429calories per 2 tbsp (7 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
71.4 g
61% of calories
Fat
14.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Servings
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1070 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 1,070 mg |
| Per 100 g | 6,129 | 204.3 g | 1,020 g | 204.3 g | 15,286 mg |
Is Croutons by Iga healthy?
Croutons by Iga has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Croutons by Iga?
Croutons by Iga has 429 calories per serving (2 tbsp (7 g)).
How much protein is in Croutons by Iga?
A serving of Croutons by Iga contains 14.3 g of protein.
How many carbs are in Croutons by Iga?
A serving of Croutons by Iga has 71.4 g of carbohydrates, including 0 g of sugar.