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Croutons, Cheese & Garlic by H-E-B nutrition facts

429calories per 2 tbsp (7 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

71.4 g

61% of calories

Fat

14.3 g

27% of calories

Portion calculator

Base serving: 2 tbsp (7 g)

Servings

Calories

429

for 1 × 2 tbsp

Protein

14.3 g

Carbs

71.4 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

1000 mg

Nutrition facts

Calories429
Protein14.3 g
Carbohydrates71.4 g
Sugar0 g
Fibre0 g
Fat14.3 g
Saturated fat0 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (7 g)42914.3 g71.4 g14.3 g1,000 mg
Per 100 g6,129204.3 g1,020 g204.3 g14,286 mg

Is Croutons, Cheese & Garlic by H-E-B healthy?

Croutons, Cheese & Garlic by H-E-B has 429 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Croutons, Cheese & Garlic by H-E-B?

Croutons, Cheese & Garlic by H-E-B has 429 calories per serving (2 tbsp (7 g)).

How much protein is in Croutons, Cheese & Garlic by H-E-B?

A serving of Croutons, Cheese & Garlic by H-E-B contains 14.3 g of protein.

How many carbs are in Croutons, Cheese & Garlic by H-E-B?

A serving of Croutons, Cheese & Garlic by H-E-B has 71.4 g of carbohydrates, including 0 g of sugar.

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