Crumbled Soft Goat's Cheese by Signature Select nutrition facts
Macro breakdown
14.3 g
21% of calories
7.1 g
10% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
286
for 1 × 0.25 cup
Protein
14.3 g
Carbs
7.1 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 14.3 g | 7.1 g | 21.4 g | 357 mg |
| Per 100 g | 1,021 | 51.1 g | 25.5 g | 76.4 g | 1,275 mg |
Is Crumbled Soft Goat's Cheese by Signature Select healthy?
Crumbled Soft Goat's Cheese by Signature Select has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Crumbled Soft Goat's Cheese by Signature Select?
Crumbled Soft Goat's Cheese by Signature Select has 286 calories per serving (0.25 cup (28 g)).
How much protein is in Crumbled Soft Goat's Cheese by Signature Select?
A serving of Crumbled Soft Goat's Cheese by Signature Select contains 14.3 g of protein.
How many carbs are in Crumbled Soft Goat's Cheese by Signature Select?
A serving of Crumbled Soft Goat's Cheese by Signature Select has 7.1 g of carbohydrates, including 3.6 g of sugar.