Crunchy Nut by Kellogg's nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
5.6 g
6% of calories
Carbs
83.3 g
85% of calories
Fat
4.2 g
10% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
5.6 g
Carbs
83.3 g
Fat
4.2 g
Fibre
2.8 g
Sugar
36.1 g
Sodium
306 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 83.3 g |
| Sugar | 36.1 g |
| Fibre | 2.8 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 5.6 g | 83.3 g | 4.2 g | 306 mg |
| Per 100 g | 1,081 | 15.4 g | 231.4 g | 11.6 g | 850 mg |
Is Crunchy Nut by Kellogg's healthy?
Crunchy Nut by Kellogg's has 389 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Nut by Kellogg's?
Crunchy Nut by Kellogg's has 389 calories per serving (1 cup (36 g)).
How much protein is in Crunchy Nut by Kellogg's?
A serving of Crunchy Nut by Kellogg's contains 5.6 g of protein.
How many carbs are in Crunchy Nut by Kellogg's?
A serving of Crunchy Nut by Kellogg's has 83.3 g of carbohydrates, including 36.1 g of sugar.