MunchMate
Grocery

Crunchy Oat Cereal by Essential Everyday nutrition facts

375calories per 1 cup (56 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

80.4 g

79% of calories

Fat

4.5 g

10% of calories

Portion calculator

Base serving: 1 cup (56 g)

Servings

Calories

375

for 1 × 1 cup

Protein

10.7 g

Carbs

80.4 g

Fat

4.5 g

Fibre

8.9 g

Sugar

16.1 g

Sodium

339 mg

Nutrition facts

Calories375
Protein10.7 g
Carbohydrates80.4 g
Sugar16.1 g
Fibre8.9 g
Fat4.5 g
Saturated fat0 g
Sodium339 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (56 g)37510.7 g80.4 g4.5 g339 mg
Per 100 g67019.1 g143.6 g8 g605 mg

Is Crunchy Oat Cereal by Essential Everyday healthy?

Crunchy Oat Cereal by Essential Everyday has 375 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (16 g per serving) — worth keeping an eye on.

Track Crunchy Oat Cereal by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Crunchy Oat Cereal by Essential Everyday?

Crunchy Oat Cereal by Essential Everyday has 375 calories per serving (1 cup (56 g)).

How much protein is in Crunchy Oat Cereal by Essential Everyday?

A serving of Crunchy Oat Cereal by Essential Everyday contains 10.7 g of protein.

How many carbs are in Crunchy Oat Cereal by Essential Everyday?

A serving of Crunchy Oat Cereal by Essential Everyday has 80.4 g of carbohydrates, including 16.1 g of sugar.

Track Crunchy Oat Cereal by… in MunchMate →