Crunchy Protein Peanuts by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

25 g

19% of calories

Carbs

35.7 g

27% of calories

Fat

32.1 g

54% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

25 g

Carbs

35.7 g

Fat

32.1 g

Fibre

3.6 g

Sugar

14.3 g

Sodium

714 mg

Nutrition facts

Calories	536
Protein	25 g
Carbohydrates	35.7 g
Sugar	14.3 g
Fibre	3.6 g
Fat	32.1 g
Saturated fat	5.4 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	25 g	35.7 g	32.1 g	714 mg
Per 100 g	1,914	89.3 g	127.5 g	114.6 g	2,550 mg

Is Crunchy Protein Peanuts by Lay's healthy?

Crunchy Protein Peanuts by Lay's has 536 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crunchy Protein Peanuts by Lay's?

Crunchy Protein Peanuts by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Crunchy Protein Peanuts by Lay's?

A serving of Crunchy Protein Peanuts by Lay's contains 25 g of protein.

How many carbs are in Crunchy Protein Peanuts by Lay's?

A serving of Crunchy Protein Peanuts by Lay's has 35.7 g of carbohydrates, including 14.3 g of sugar.

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