Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms nutrition facts
Macro breakdown
15.8 g
41% of calories
5.3 g
14% of calories
7.9 g
46% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
158
for 1 × 19 g
Protein
15.8 g
Carbs
5.3 g
Fat
7.9 g
Fibre
0 g
Sugar
5.3 g
Sodium
1530 mg
Nutrition facts
| Calories | 158 |
| Protein | 15.8 g |
| Carbohydrates | 5.3 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 5.3 g |
| Sodium | 1,530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 158 | 15.8 g | 5.3 g | 7.9 g | 1,530 mg |
| Per 100 g | 832 | 83.2 g | 27.7 g | 41.5 g | 8,053 mg |
Is Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms healthy?
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms?
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms has 158 calories per serving (19 g (19 g)).
How much protein is in Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms?
A serving of Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms contains 15.8 g of protein.
How many carbs are in Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms?
A serving of Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch by Crystal Farms has 5.3 g of carbohydrates, including 5.3 g of sugar.