Crystallized Ginger by Melissa's nutrition facts
Macro breakdown
0 g
0% of calories
92.9 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
357
for 1 × 0.25 cup
Protein
0 g
Carbs
92.9 g
Fat
0 g
Fibre
3.6 g
Sugar
75 g
Sodium
143 mg
Nutrition facts
| Calories | 357 |
| Protein | 0 g |
| Carbohydrates | 92.9 g |
| Sugar | 75 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 357 | 0 g | 92.9 g | 0 g | 143 mg |
| Per 100 g | 1,275 | 0 g | 331.8 g | 0 g | 511 mg |
Is Crystallized Ginger by Melissa's healthy?
Crystallized Ginger by Melissa's has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (75 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crystallized Ginger by Melissa's?
Crystallized Ginger by Melissa's has 357 calories per serving (0.25 cup (28 g)).
How much protein is in Crystallized Ginger by Melissa's?
A serving of Crystallized Ginger by Melissa's contains 0 g of protein.
How many carbs are in Crystallized Ginger by Melissa's?
A serving of Crystallized Ginger by Melissa's has 92.9 g of carbohydrates, including 75 g of sugar.