Cucumber Dill Yogurt Dip nutrition facts
150calories per 2 tbsp (30 g)
Macro breakdown
Protein
5 g
13% of calories
Carbs
8 g
21% of calories
Fat
11 g
66% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
5 g
Carbs
8 g
Fat
11 g
Fibre
0.5 g
Sugar
7 g
Sodium
330 mg
Nutrition facts
| Calories | 150 |
| Protein | 5 g |
| Carbohydrates | 8 g |
| Sugar | 7 g |
| Fibre | 0.5 g |
| Fat | 11 g |
| Saturated fat | 6 g |
| Sodium | 330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 5 g | 8 g | 11 g | 330 mg |
| Per 100 g | 500 | 16.7 g | 26.7 g | 36.7 g | 1,100 mg |
Is Cucumber Dill Yogurt Dip healthy?
Cucumber Dill Yogurt Dip has 150 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (330 mg per serving).
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Frequently asked
How many calories are in Cucumber Dill Yogurt Dip?
Cucumber Dill Yogurt Dip has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Cucumber Dill Yogurt Dip?
A serving of Cucumber Dill Yogurt Dip contains 5 g of protein.
How many carbs are in Cucumber Dill Yogurt Dip?
A serving of Cucumber Dill Yogurt Dip has 8 g of carbohydrates, including 7 g of sugar.