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Cut Okra by Essential Everyday nutrition facts

30calories per 0.75 cup (84 g)

Macro breakdown

Protein

1.2 g

14% of calories

Carbs

7.1 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (84 g)

Servings

Calories

30

for 1 × 0.75 cup

Protein

1.2 g

Carbs

7.1 g

Fat

0 g

Fibre

2.4 g

Sugar

2.4 g

Sodium

0 mg

Nutrition facts

Calories30
Protein1.2 g
Carbohydrates7.1 g
Sugar2.4 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (84 g)301.2 g7.1 g0 g0 mg
Per 100 g361.4 g8.5 g0 g0 mg

Is Cut Okra by Essential Everyday healthy?

Cut Okra by Essential Everyday has 30 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cut Okra by Essential Everyday?

Cut Okra by Essential Everyday has 30 calories per serving (0.75 cup (84 g)).

How much protein is in Cut Okra by Essential Everyday?

A serving of Cut Okra by Essential Everyday contains 1.2 g of protein.

How many carbs are in Cut Okra by Essential Everyday?

A serving of Cut Okra by Essential Everyday has 7.1 g of carbohydrates, including 2.4 g of sugar.

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