Dalmatia, Plum Spread by Dalmatia nutrition facts

195calories per 20 g (20 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

45 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

195

for 1 × 20 g

Protein

0 g

Carbs

45 g

Fat

0 g

Fibre

2 g

Sugar

30 g

Sodium

105 mg

Nutrition facts

Calories	195
Protein	0 g
Carbohydrates	45 g
Sugar	30 g
Fibre	2 g
Fat	0 g
Saturated fat	0 g
Sodium	105 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	195	0 g	45 g	0 g	105 mg
Per 100 g	975	0 g	225 g	0 g	525 mg

Is Dalmatia, Plum Spread by Dalmatia healthy?

Dalmatia, Plum Spread by Dalmatia has 195 calories per serving. Here's the quick read:

•A good source of fibre (2 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dalmatia, Plum Spread by Dalmatia?

Dalmatia, Plum Spread by Dalmatia has 195 calories per serving (20 g (20 g)).

How much protein is in Dalmatia, Plum Spread by Dalmatia?

A serving of Dalmatia, Plum Spread by Dalmatia contains 0 g of protein.

How many carbs are in Dalmatia, Plum Spread by Dalmatia?

A serving of Dalmatia, Plum Spread by Dalmatia has 45 g of carbohydrates, including 30 g of sugar.

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