Dare, Pumpkin Spice Cookies by Dare nutrition facts
Macro breakdown
5.1 g
4% of calories
71.8 g
58% of calories
20.5 g
37% of calories
Portion calculator
Base serving: 2 cookie (39 g)
Calories
487
for 1 × 2 cookie
Protein
5.1 g
Carbs
71.8 g
Fat
20.5 g
Fibre
2.6 g
Sugar
35.9 g
Sodium
295 mg
Nutrition facts
| Calories | 487 |
| Protein | 5.1 g |
| Carbohydrates | 71.8 g |
| Sugar | 35.9 g |
| Fibre | 2.6 g |
| Fat | 20.5 g |
| Saturated fat | 12.8 g |
| Sodium | 295 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (39 g) | 487 | 5.1 g | 71.8 g | 20.5 g | 295 mg |
| Per 100 g | 1,249 | 13.2 g | 184.1 g | 52.6 g | 756 mg |
Is Dare, Pumpkin Spice Cookies by Dare healthy?
Dare, Pumpkin Spice Cookies by Dare has 487 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dare, Pumpkin Spice Cookies by Dare?
Dare, Pumpkin Spice Cookies by Dare has 487 calories per serving (2 cookie (39 g)).
How much protein is in Dare, Pumpkin Spice Cookies by Dare?
A serving of Dare, Pumpkin Spice Cookies by Dare contains 5.1 g of protein.
How many carbs are in Dare, Pumpkin Spice Cookies by Dare?
A serving of Dare, Pumpkin Spice Cookies by Dare has 71.8 g of carbohydrates, including 35.9 g of sugar.