Dark Chia Seeds by Tops nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
42.9 g
33% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
42.9 g
Fat
32.1 g
Fibre
39.3 g
Sugar
0 g
Sodium
18 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 39.3 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 42.9 g | 32.1 g | 18 mg |
| Per 100 g | 1,786 | 51.1 g | 153.2 g | 114.6 g | 64 mg |
Is Dark Chia Seeds by Tops healthy?
Dark Chia Seeds by Tops has 500 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dark Chia Seeds by Tops?
Dark Chia Seeds by Tops has 500 calories per serving (28 g (28 g)).
How much protein is in Dark Chia Seeds by Tops?
A serving of Dark Chia Seeds by Tops contains 14.3 g of protein.
How many carbs are in Dark Chia Seeds by Tops?
A serving of Dark Chia Seeds by Tops has 42.9 g of carbohydrates, including 0 g of sugar.