Dark Chocolate Covered Pineapple Tidbits by Dole nutrition facts
Macro breakdown
3.3 g
6% of calories
23.3 g
41% of calories
13.3 g
53% of calories
Portion calculator
Base serving: 1 pouch (30 g)
Calories
233
for 1 × 1 pouch
Protein
3.3 g
Carbs
23.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
20 g
Sodium
0 mg
Nutrition facts
| Calories | 233 |
| Protein | 3.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 20 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (30 g) | 233 | 3.3 g | 23.3 g | 13.3 g | 0 mg |
| Per 100 g | 777 | 11.1 g | 77.7 g | 44.3 g | 0 mg |
Is Dark Chocolate Covered Pineapple Tidbits by Dole healthy?
Dark Chocolate Covered Pineapple Tidbits by Dole has 233 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Dark Chocolate Covered Pineapple Tidbits by Dole in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dark Chocolate Covered Pineapple Tidbits by Dole?
Dark Chocolate Covered Pineapple Tidbits by Dole has 233 calories per serving (1 pouch (30 g)).
How much protein is in Dark Chocolate Covered Pineapple Tidbits by Dole?
A serving of Dark Chocolate Covered Pineapple Tidbits by Dole contains 3.3 g of protein.
How many carbs are in Dark Chocolate Covered Pineapple Tidbits by Dole?
A serving of Dark Chocolate Covered Pineapple Tidbits by Dole has 23.3 g of carbohydrates, including 20 g of sugar.