Dark Chocolate nutrition facts
579calories per 1 oz (28 g)
Macro breakdown
Protein
6.1 g
4% of calories
Carbs
52.4 g
36% of calories
Fat
38.3 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
579
for 1 × 1 oz
Protein
6.1 g
Carbs
52.4 g
Fat
38.3 g
Fibre
8 g
Sugar
36.7 g
Sodium
10 mg
Nutrition facts
| Calories | 579 |
| Protein | 6.1 g |
| Carbohydrates | 52.4 g |
| Sugar | 36.7 g |
| Fibre | 8 g |
| Fat | 38.3 g |
| Saturated fat | 22 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 579 | 6.1 g | 52.4 g | 38.3 g | 10 mg |
| Per 100 g | 2,068 | 21.9 g | 187.1 g | 136.8 g | 36 mg |
Is Dark Chocolate healthy?
Dark Chocolate has 579 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Dark Chocolate in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Dark Chocolate?
Dark Chocolate has 579 calories per serving (1 oz (28 g)).
How much protein is in Dark Chocolate?
A serving of Dark Chocolate contains 6.1 g of protein.
How many carbs are in Dark Chocolate?
A serving of Dark Chocolate has 52.4 g of carbohydrates, including 36.7 g of sugar.