Dark Chocolate Mango Coconut Crisp by Brookside nutrition facts
Macro breakdown
4.4 g
3% of calories
62.2 g
46% of calories
31.1 g
51% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
489
for 1 × 45 g
Protein
4.4 g
Carbs
62.2 g
Fat
31.1 g
Fibre
4.4 g
Sugar
51.1 g
Sodium
122 mg
Nutrition facts
| Calories | 489 |
| Protein | 4.4 g |
| Carbohydrates | 62.2 g |
| Sugar | 51.1 g |
| Fibre | 4.4 g |
| Fat | 31.1 g |
| Saturated fat | 20 g |
| Sodium | 122 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 489 | 4.4 g | 62.2 g | 31.1 g | 122 mg |
| Per 100 g | 1,087 | 9.9 g | 138.2 g | 69.1 g | 271 mg |
Is Dark Chocolate Mango Coconut Crisp by Brookside healthy?
Dark Chocolate Mango Coconut Crisp by Brookside has 489 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Chocolate Mango Coconut Crisp by Brookside?
Dark Chocolate Mango Coconut Crisp by Brookside has 489 calories per serving (45 g (45 g)).
How much protein is in Dark Chocolate Mango Coconut Crisp by Brookside?
A serving of Dark Chocolate Mango Coconut Crisp by Brookside contains 4.4 g of protein.
How many carbs are in Dark Chocolate Mango Coconut Crisp by Brookside?
A serving of Dark Chocolate Mango Coconut Crisp by Brookside has 62.2 g of carbohydrates, including 51.1 g of sugar.