Dark Kidney Beans by Goya nutrition facts
72calories per 0.5 cup (125 g)
Macro breakdown
Protein
5.6 g
27% of calories
Carbs
14.4 g
69% of calories
Fat
0.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Servings
Calories
72
for 1 × 0.5 cup
Protein
5.6 g
Carbs
14.4 g
Fat
0.4 g
Fibre
5.6 g
Sugar
1.6 g
Sodium
304 mg
Nutrition facts
| Calories | 72 |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Sugar | 1.6 g |
| Fibre | 5.6 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 72 | 5.6 g | 14.4 g | 0.4 g | 304 mg |
| Per 100 g | 58 | 4.5 g | 11.5 g | 0.3 g | 243 mg |
Is Dark Kidney Beans by Goya healthy?
Dark Kidney Beans by Goya has 72 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dark Kidney Beans by Goya?
Dark Kidney Beans by Goya has 72 calories per serving (0.5 cup (125 g)).
How much protein is in Dark Kidney Beans by Goya?
A serving of Dark Kidney Beans by Goya contains 5.6 g of protein.
How many carbs are in Dark Kidney Beans by Goya?
A serving of Dark Kidney Beans by Goya has 14.4 g of carbohydrates, including 1.6 g of sugar.