Dark Peppermint Twists by Pretzel Perfection nutrition facts
Macro breakdown
3.6 g
3% of calories
75 g
59% of calories
21.4 g
38% of calories
Portion calculator
Base serving: 5 twist (28 g)
Calories
464
for 1 × 5 twist
Protein
3.6 g
Carbs
75 g
Fat
21.4 g
Fibre
3.6 g
Sugar
42.9 g
Sodium
411 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 42.9 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 twist (28 g) | 464 | 3.6 g | 75 g | 21.4 g | 411 mg |
| Per 100 g | 1,657 | 12.8 g | 267.9 g | 76.4 g | 1,468 mg |
Is Dark Peppermint Twists by Pretzel Perfection healthy?
Dark Peppermint Twists by Pretzel Perfection has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Dark Peppermint Twists by Pretzel Perfection in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dark Peppermint Twists by Pretzel Perfection?
Dark Peppermint Twists by Pretzel Perfection has 464 calories per serving (5 twist (28 g)).
How much protein is in Dark Peppermint Twists by Pretzel Perfection?
A serving of Dark Peppermint Twists by Pretzel Perfection contains 3.6 g of protein.
How many carbs are in Dark Peppermint Twists by Pretzel Perfection?
A serving of Dark Peppermint Twists by Pretzel Perfection has 75 g of carbohydrates, including 42.9 g of sugar.