Dark Roca by Brown & Haley nutrition facts
545calories per 22 g (22 g)
Macro breakdown
Protein
4.6 g
3% of calories
Carbs
59.1 g
38% of calories
Fat
40.9 g
59% of calories
Portion calculator
Base serving: 22 g (22 g)
Servings
Calories
545
for 1 × 22 g
Protein
4.6 g
Carbs
59.1 g
Fat
40.9 g
Fibre
4.5 g
Sugar
54.6 g
Sodium
318 mg
Nutrition facts
| Calories | 545 |
| Protein | 4.6 g |
| Carbohydrates | 59.1 g |
| Sugar | 54.6 g |
| Fibre | 4.5 g |
| Fat | 40.9 g |
| Saturated fat | 20.4 g |
| Sodium | 318 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 545 | 4.6 g | 59.1 g | 40.9 g | 318 mg |
| Per 100 g | 2,477 | 20.7 g | 268.6 g | 185.9 g | 1,445 mg |
Is Dark Roca by Brown & Haley healthy?
Dark Roca by Brown & Haley has 545 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Roca by Brown & Haley?
Dark Roca by Brown & Haley has 545 calories per serving (22 g (22 g)).
How much protein is in Dark Roca by Brown & Haley?
A serving of Dark Roca by Brown & Haley contains 4.6 g of protein.
How many carbs are in Dark Roca by Brown & Haley?
A serving of Dark Roca by Brown & Haley has 59.1 g of carbohydrates, including 54.6 g of sugar.