Dark Rye Bread by O Organics nutrition facts
225calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
14% of calories
Carbs
40 g
75% of calories
Fat
2.5 g
11% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
225
for 1 × 40 g
Protein
7.5 g
Carbs
40 g
Fat
2.5 g
Fibre
2.5 g
Sugar
2.5 g
Sodium
575 mg
Nutrition facts
| Calories | 225 |
| Protein | 7.5 g |
| Carbohydrates | 40 g |
| Sugar | 2.5 g |
| Fibre | 2.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 575 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 225 | 7.5 g | 40 g | 2.5 g | 575 mg |
| Per 100 g | 563 | 18.8 g | 100 g | 6.3 g | 1,438 mg |
Is Dark Rye Bread by O Organics healthy?
Dark Rye Bread by O Organics has 225 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (575 mg per serving).
Track Dark Rye Bread by O Organics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Dark Rye Bread by O Organics?
Dark Rye Bread by O Organics has 225 calories per serving (40 g (40 g)).
How much protein is in Dark Rye Bread by O Organics?
A serving of Dark Rye Bread by O Organics contains 7.5 g of protein.
How many carbs are in Dark Rye Bread by O Organics?
A serving of Dark Rye Bread by O Organics has 40 g of carbohydrates, including 2.5 g of sugar.